Browse All Categories
- Nutrition and physical healthHow we treat our bodies is important for our mental wellbeing. Find information here on nutrition and exercise
- Living with Long Covid-19Resources for people with experience of living with ongoing effects of Covid-19
- Mindfulness and relaxationPay more attention to the present moment to your own thoughts and feelings, to improve your mental wellbeing
- Bereavement supportWhere can I get bereavement support?
- Equality, diversity and inclusionResources for equality, diversity and inclusion
- Drug, alcohol and tobacco supportInformation on drug, alcohol and tobacco support
- Common problemsAdvice and guidance for managing low mood, anxiety, stress and other common difficulties
- Women's HealthFind information/resources on common women's health conditions
- Staying safe: domestic violence supportAdvice lines for domestic violence
- Podcasts, classes, audio guidesListen to free podcasts and audio guides whenever, wherever
- Men's HealthInformation and support on men's mental health, fatherhood and supporting different groups of men
- Winter wellbeingStay well this winter season and to take steps to reduce the impact of winter viruses
- Wellbeing offers, discounts and financial advice for staffFree financial wellbeing offers, discounts and apps for staff including sleep and mindfulness
- COVID-19 resourcesResources for coping with COVID-19
- WebinarsFree webinars about a range of wellbeing topics
- Resources for children and familiesResources for children and families
- Support by profession (including volunteers)There are some specific support networks set up by professional bodies that you may find useful.