Fitness apps and videos

EXi - The EXi app creates a 12-week exercise plan based on health information entered by the user. It then sets the duration and intensity of the exercise based on this information.

This helps improve your overall health, but can also be used to manage a number of long-term health conditions and help those at risk of developing them become more active.

EXi in Apple Store
EXi in Google Play

Active 10 - The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!

Active 10 in Apple Store
Active 10 in Google Play

Couch to 5K - A running programme for absolute beginners. Couch to 5K has now helped more than 4 million people start running.

Couch to 5K can be completed in as little as 9 weeks, or longer if you want to go at your own pace.

Couch to 5K in Apple Store
Couch to 5K in Google Play

FiiT - Access to 700+ classes (including HIIT, strength training, combat cardio, yoga, pilates and breathwork) and over 20 personalised training plans. There are classes and plans for every fitness level and goal. Connect with our Fiit Tracker, Apple Watch or one of 25 compatible trackers to see your stats live on screen, track your progress and compete in live leaderboard classes (proven to push you 22% harder!)

The first three months is free for all NHS workers.

FiiT in Apple Store
FiiT in Google Play

NHS Fitness Studio - These videos have been created by fitness experts and cover aerobics exercise, strength and resistance, pilates and yoga. Click here to visit NHS Fitness Studio.

For other free wellbeing apps, discounts and offers across a range of health topics click here
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