Mindfulness

Experienced NHS mindfulness practitioner Peter Helmer will be facilitating a regular mindfulness group, on a Monday at 10am, Monday 6pm and Friday at 3pm hosted at present on Zoom.

Join Zoom Meeting
https://us02web.zoom.us/j/83287211894?pwd=NjhsSkJPSU5MQTcrZ0h0VzhiOWZFZz09

Meeting ID: 832 8721 1894
Passcode: 710832

It will also be possible to book one to one sessions both within and outside of clinic hours, contact Peter at Peter.helmer@nhs.net. The hour long sessions will consist of guided practices of mindfulness relaxation, Q&A, and a chance to check in with the group.
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