Virtual mindfulness class
Experienced NHS mindfulness practitioner Peter Helmer will be facilitating a regular mindfulness group, on a Monday at 10am, Monday 6pm and Friday at 3pm hosted at present on Zoom.
Join Zoom Meeting
Meeting ID: 832 8721 1894
It will also be possible to book one to one or team group sessions both within and outside of clinic hours, contact Peter at Peter.firstname.lastname@example.org. The hour long sessions will consist of guided practices of mindfulness relaxation, Q&A, and a chance to check in with the group.
Mindfulness meditation audio clips
Updated on: 13 / 09 / 2021