Virtual mindfulness class

Experienced NHS mindfulness practitioner Peter Helmer will be facilitating a regular mindfulness group, join on:
Monday morning at 10am, or Monday evening at 6pm
Friday afternoon at 3pm

New lunchtime sessions starting from 18 October!

Monday at 12pm (30 minutes)
Thursday at 12pm (30 minutes)

Join Zoom Meeting
https://us02web.zoom.us/j/83287211894?pwd=NjhsSkJPSU5MQTcrZ0h0VzhiOWZFZz09

Meeting ID: 832 8721 1894
Passcode: 710832

It will also be possible to book one to one or team group sessions both within and outside of clinic hours, contact Peter at Peter.helmer@nhs.net. The hour long sessions will consist of guided practices of mindfulness relaxation, Q&A, and a chance to check in with the group.

Mindfulness meditation audio clips





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