Virtual mindfulness class

Experienced NHS mindfulness practitioner Peter Helmer will be facilitating a regular mindfulness group, on a Monday at 10am, Monday 6pm and Friday at 3pm hosted at present on Zoom.

Join Zoom Meeting

Meeting ID: 832 8721 1894
Passcode: 710832

It will also be possible to book one to one or team group sessions both within and outside of clinic hours, contact Peter at The hour long sessions will consist of guided practices of mindfulness relaxation, Q&A, and a chance to check in with the group.

Mindfulness meditation audio clips

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