Pilates

Try Di’s restorative Pilates to relieve aching joints especially spine and shoulders.

Particularly good if your job involves a lot of sitting at a computer or bending. Equally good for men and women, Pilates provides all over postural and core toning for strength, balance and flexibility. This mixed ability session aims to suit everyone. Beginners welcome. Di is has been teaching remedial Pilates for many years.

When?
Wednesdays at 4.30-5.15pm
Join Zoom Meeting
https://us02web.zoom.us/j/83898913423?pwd=aTU2TFg5YkdxL2poSy8rVjdYbFlXQT09
Meeting ID: 838 9891 3423
Passcode: 179053

Bring a mat and a small cushion and check the safe exercise guidelines before starting the session.

Queries to Di at di.hurley@nhs.net
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