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Resources for coping with COVID-19
COVID-19: Looking after your wellbeing and coping with uncertainty
Coping with uncertainty about the future Focus on the present – you can only do your best with what you have today. With regulations changing frequently, and lots of conflicting media discussions, try and keep a focus on the moment. Mindfulness meditation is one way of bringing your mind back to the present moment. Bring things that are certain back into focus – whilst a lot of things are uncertain at the moment, there are also things to be hopeful about. Try to record and appreci
Getting the latest information and adapting to the 'new normal'
Where to get the latest information The situation with COVID-19 is often changing, and it can be challenging to know where to get the latest, most reliable information. We have provided some resources below which may be helpful for keeping up-to-date on what is currently happening: Health - The NHS website contains information on a range of topics to do with health and wellbeing, including COVID-19 vaccines, testing and treatment.