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• Free podcasts

  Listen to a range of wellbeing podcasts, ready for you to listen to whenever and wherever works for you. Well Pod by Imperial College Healthcare NHS Trust Well Pod Well Pod is a series of wellbeing podcasts created for staff and brought to you by staff from across the Trust. The series will cover a range of wellbeing topics – like short breathing exercises from our yoga teachers, psPopular

• Free mental wellbeing audio guides

  On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood. You can listen to them privately, in your own time, to help you through feelings such as: Low mood and depression Anxiety control and training Sleep problems Low confidence and assertiveness Unhelpful thinking Visit this page to listenFew readers

• Mindfulness with Peter Helmer - join virtual class

  Mindfulness Experienced NHS mindfulness practitioner Peter Helmer will be facilitating a regular mindfulness group, on a Monday at 10am, Monday 6pm and Friday at 3pm hosted at present on Zoom. Join Zoom Meeting https://us02web.zoom.us/j/83287211894?pwd=NjhsSkJPSU5MQTcrZ0h0VzhiOWZFZz09 Meeting ID: 832 8721 1894 Passcode: 710832 It will also be possible to book one to one sessions both within and outside of cliniFew readers

• Free nature sounds album by Symbiosis

  Free nature sounds album by Symbiosis Symbiosis music are offering a free download of their nature sounds album for NHS staff and care home workers until the end of 2021. The album, _At Peace with Nature _, offers a way to connect with the natural world through sound. With locations ranging from Devon's Coast and the Australian bush to the Amazon rainforest, it captures peaceful sounds of countryside, forest and woodland; ocean and sea; river, rain and streams. Featuring beautiful song frFew readers