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• Looking after yourself this winter

  Winter often sees an increase in a range of viruses including colds and flu alongside other respiratory infections and gastrointestinal infections. Last year, rates of infection were much lower than usual - largely because of social distancing measures and travel restrictions in place to prevent the spread of COVID-19. So this year, we are encouraging our members to keep well this winter and to take steps to reduce the impact of winter vFew readers

• Coping with grief over the Christmas season

  The Christmas period can be especially difficult if you are grieving. This article lists some suggestions to help you cope. Remember to be gentle with yourself and do what feels best for you. Spend some time thinking about what feels right for you this season. Consider which traditions and festivities you feel comfortable participating in and which you don’t. Give yourself permission to skip theFew readers

• What is Seasonal Affective Disorder?

  Many of us are affected by the changing seasons, and as the weather gets colder and the days become shorter, this may negatively impact our mental health. Seasonal Affective Disorder (SAD) is a type of depression which comes and goes in a seasonal pattern. This is more common in the winter months as we adjust to the change in season. While the exact causes of SAD are unclear, it’s often linked to the reduced amount of sunlight in winterFew readers

• Loneliness during the Christmas season

  For some of us, the Christmas season can be a time of loneliness rather than joy. This may be because we are reminded of the loss of a loved one, or a relationship breakdown or perhaps because we live far away from family. If you’re a key worker, your shifts may mean you are unable or too busy, tired or overwhelmed to attend all of the social events that usually take place over the festive period. This can lead to feelings of isolatioFew readers